A coffee made well can put a spring in your step all day. A job done well can leave you

Walking forward on unsteady ground is still walking forward. You’re moving and that’s enough for today.

Pain at its core represents a disconnection from your normal state. It shows you something is not right and needs

We’re all here for the next breakthrough. Whether it’s a raise, understanding someone’s motivations or releasing an

The moon sails through the sky, the light slowly fading until it shows its dark side. There we see no

Going through the motions of a successful pattern makes life more predictable and enjoyable. A non-successful pattern causes anxiety. We

Internal strength comes from your inner turmoil. The crashing of the tumultuous waves leaves you stricken, shivering, and exhausted. You

Here you are. In this life doing your best with the vision you have. You know your vision is clouded

I don’t want to write tonight. It doesn’t seem right to do so. I’m feeling anxious and

Trauma is essentially a response to not having a choice. Search deep inside you to find find those times and